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Bahama Mama tropical smoothie recipe served in a round glass with fruit garnish

Bahama Mama Tropical Smoothie Recipe


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  • Author: Sarah Mitchell
  • Total Time: 5 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A quick and refreshing tropical smoothie made with orange juice, pineapple juice, coconut water, and a splash of grenadine. Ready in 5 minutes, no alcohol needed.


Ingredients

Scale

4 cups crushed ice

4 fl oz orange juice

4 fl oz pineapple juice

2 fl oz white grape juice

2 fl oz coconut water or light coconut milk

2 fl oz grenadine syrup


Instructions

Place 4 cups of crushed ice into your blender.

Add orange juice, pineapple juice, white grape juice, and coconut water.

Top with grenadine syrup.

Blend on high until the mixture is smooth and slushy.

Serve immediately in a chilled glass, with optional fruit garnish.

Notes

You can freeze the juice in ice cube trays to make the smoothie even colder. Add frozen banana or mango for more sweetness or body if desired.

  • Prep Time: 5 minutes
  • Category: Drinks
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 glass
  • Calories: 190
  • Sugar: 22g
  • Sodium: 20mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg