How to make this wrap a healthier option?

To make this wrap a healthier option, consider using whole grain pita or wraps instead of regular white pita bread. You can also increase your vegetable intake by adding an assortment of fresh veggies like spinach, kale, or bell peppers. Additionally, using lean cuts of meat or opting for plant-based protein options will enhance the health benefits.

Can I meal prep these wraps?

Absolutely! Meal prepping these wraps is a fantastic idea. You can prepare the beef filling ahead of time, store it in the fridge, and then simply assemble the wraps when you're ready to eat. Just be aware that the veggies might lose their crunch if prepared too far in advance, so it's best to add those fresh on the day.

What condiments go well with Lebanese beef wraps?

Some excellent condiments for Lebanese beef wraps include tahini sauce, tzatziki, or a garlicky labneh. Each offers unique flavors that enhance the overall taste of the wrap. You can also serve it with a squeeze of fresh lemon for brightness!

Can I use different proteins in this wrap?

Yes! While this recipe traditionally uses beef, you can easily substitute it with chicken, lamb, or even tofu for a vegetarian version. Each protein provides a different taste and texture while still allowing you to use the same aromatic spices.

How long can I store prepared wraps in the fridge?

Prepared wraps can be stored in the fridge for about 2-3 days. Make sure to keep them wrapped tightly in foil or plastic to prevent them from drying out. It's best to add condiments just before eating so they remain fresh.

Authentic Lebanese Beef Wrap: 5 Ingredients To Wow You!

Ingredients

Units Scale

1 lb Beef, thinly sliced
2 tablespoons Olive oil
2 teaspoons Ground cumin
1 teaspoon Ground coriander
1 teaspoon Paprika
Salt and pepper, to taste
4 pieces Pita breads
1 cup Fresh veggies (lettuce, tomatoes, cucumbers)
1/2 cup Creamy garlic sauce

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Instructions

Heat olive oil in a skillet over medium heat.
Add the sliced beef, seasoning with cumin, coriander, paprika, salt, and pepper. Cook until the beef is tender, about 5 to 7 minutes.
Prepare the creamy garlic sauce and wash and slice the veggies while the beef is cooking. Warm the pita bread briefly.
Assemble each wrap by placing beef, veggies, and garlic sauce on each pita. Fold to create a pocket and serve warm.

Notes

Consider swapping beef for chicken or turkey, and adding fresh herbs for extra flavor. Leftovers can be stored in the fridge and reheated.

Author: Benjamin Scott
Prep Time: 10
Cook Time: 15
Category: Quick & Easy Recipes
Method: Grilling
Cuisine: Lebanese

Nutrition

Serving Size: 1 wrap
Calories: 400
Sugar: 3g
Sodium: 500mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 30g
Cholesterol: 75mg