Ingredients
Units
Scale
- 1 cup black chana
- 1 cup chickpeas
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chilies, chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro for garnish
Instructions
- Heat oil in a pot over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Stir in ginger-garlic paste and green chilies; cook for about 2 minutes.
- Add chopped tomatoes, turmeric powder, red chili powder, and salt; cook until tomatoes soften.
- Add soaked black chana and drained chickpeas, stir until well combined.
- Pour in enough water to cover the beans and bring to a boil.
- Reduce heat to low, cover, and simmer for 30-40 minutes until black chana is tender.
- Adjust consistency with water, stir in garam masala, and check seasoning.
- Garnish with fresh cilantro before serving.
Notes
Pair with rice or bread for a complete meal. Adjust spice level according to preference.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg
