Ingredients
Units
Scale
- 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
- 2 tbsp extra virgin olive oil
- 1 lemon, juiced and zested
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- 1 tsp honey
- Salt and freshly ground black pepper, to taste
- 1/4 cup thinly sliced red onion
- 2 tbsp chopped fresh parsley
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Start by bringing a large pot of salted water to a boil.
- Add the trimmed asparagus pieces and blanch them for about 2-3 minutes.
- Plunge the asparagus into an ice bath to stop the cooking process.
- Drain the asparagus and pat them dry with a paper towel.
- Combine lemon juice, lemon zest, Dijon mustard, minced garlic, honey, salt, and pepper to create the vinaigrette in a mixing bowl.
- Slowly drizzle in the extra virgin olive oil while whisking until the dressing is emulsified.
- In a large bowl, combine the asparagus, sliced red onion, and parsley.
- Pour the vinaigrette over the salad and gently toss to coat.
- If desired, sprinkle with feta cheese for added flavor and serve chilled or at room temperature.
Notes
Use fresh ingredients for the best flavor. Adjust the sweetness of the vinaigrette to your taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
