Can I use a different type of protein in the recipe?

Absolutely! You can replace ground beef with ground turkey, chicken, or even plant-based options like lentils or crumbled tofu. Just ensure you adjust the cooking time as necessary to ensure the protein is cooked thoroughly.

Are lettuce wraps healthy?

Yes, lettuce wraps are a healthy alternative to traditional wraps or sandwiches. They are low in carbohydrates, provide fresh vegetables, and are packed with protein if you use meat or a plant-based substitute. Plus, you can control the ingredients, making them better for health-conscious eaters.

How do I store leftover lettuce wraps?

Store any cooked filling in an airtight container in the refrigerator for up to four days. However, it is best to keep the lettuce separate to maintain its freshness and crunch. Assemble your wraps just before serving.

Can I make the sauce ahead of time?

Certainly! You can prepare the sauce in advance and store it in a sealed container in the fridge. This makes it even quicker to prepare your wraps later as you just need to cook the protein and vegetables.

What are some good toppings for the wraps?

Toppings can include chopped cilantro, sliced cucumbers, shredded carrots, or even a drizzle of sriracha for added spiciness. Feel free to get creative with your toppings to enhance the flavors.

Asian Ground Beef Lettuce Wraps - 10 Minutes Of Flavor

Ingredients

Units Scale

1/4 cup maple syrup, brown sugar, or coconut sugar
1/4 cup coconut aminos, tamari, or soy sauce
2 teaspoons rice vinegar
1 tablespoon toasted sesame oil
1/4 teaspoon red pepper flakes (optional)
2 teaspoons arrowroot powder or cornstarch
1 tablespoon olive oil
1 lb ground beef
2 cloves garlic (minced)
2 teaspoons fresh ginger (grated)
1 medium red bell pepper (finely diced)
1/2 cup shredded carrots
4 whole green onions (sliced)
Kosher salt to taste
Ground pepper to taste
Sesame seeds for garnish
8-12 Boston Bibb lettuce leaves
White rice or cauliflower rice (optional, for serving)

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Instructions

Prepare the sauce: In a measuring cup, whisk together the maple syrup, coconut aminos, rice vinegar, sesame oil, and red pepper flakes if desired. Add the arrowroot powder and whisk until smooth.
Cook the ground beef: In a 10-inch skillet, heat olive oil over medium-high heat until shimmering. Add the ground beef, breaking it apart with a wooden spoon, and cook until no longer pink, about 5 minutes.
Incorporate the other ingredients: Add ginger and garlic to the skillet, stirring constantly until fragrant, about 1-2 minutes. Then, introduce the diced bell pepper and shredded carrots and cook until tender, around 3-4 minutes. Add the sauce, mix well, and let it simmer until it thickens, about 2-3 minutes. Stir in the sliced green onions and season with salt and pepper.
Spoon the mixture into prepared lettuce cups, garnishing with sesame seeds. Serve with steamed rice or cauliflower rice as a side.

Notes

For a vegetarian alternative, swap ground beef for lentils or crumbled tofu. Customize flavors with additional seasonings such as five-spice powder or sriracha.

Author: james_walker
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main course
Method: Stovetop
Cuisine: Asian
Diet: Gluten-Free

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 10g
Sodium: 480mg
Fat: 20g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 25g
Cholesterol: 70mg