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Delicious Asian Chicken Crunch Salad with fresh vegetables and crunchy toppings

Asian Chicken Crunch Salad

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A zesty, colorful salad combining tender chicken, crunchy vegetables, and a rich peanut dressing, perfect for lunch or dinner.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 2 cups Cooked shredded chicken
  • 1 cup Shelled edamame
  • 2 cups Mixed salad greens
  • 1 cup Chopped vegetables (bell peppers, carrots, cucumbers)
  • 1/4 cup Sesame seeds
  • 1/4 cup Peanut butter
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Grated ginger
  • Salt and pepper to taste

Instructions

  1. Add the mixed salad greens, shelled edamame, shredded chicken, and chopped vegetables in a large bowl. Toss them until well combined.
  2. Whisk together the peanut butter, soy sauce, rice vinegar, honey, and grated ginger in a separate small bowl until smooth.
  3. Pour the dressing over the salad and gently toss to coat all ingredients evenly.
  4. Sprinkle the salad with sesame seeds and season with salt and pepper to taste, mixing once more.
  5. Serve immediately or refrigerate for meal prep, where it will keep fresh for up to two days.

Notes

Toast sesame seeds for added flavor. For a nut-free version, consider using sunflower seed butter instead of peanut butter.

  • Author: Sarah Mitchell
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main course
  • Method: Mixing
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 65mg