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Asado Chicken with Lemon Zucchini Sauté

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Savor the explosion of flavors in this Asado Chicken with Lemon Zucchini Sauté! A vibrant dish perfect for weeknight dinners, blending juicy, spiced chicken and fresh zucchini with lemon and garlic.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 pieces Chicken breast
  • 2 tablespoons Olive oil
  • 1 Lemon, juiced
  • 2 cloves Garlic, minced
  • 2 medium Zucchini, sliced
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Season the chicken breasts generously with paprika, cumin, salt, and pepper.
  2. In a large skillet, heat the olive oil over medium heat and cook the chicken for about 6-7 minutes on each side until golden brown and cooked through.
  3. Remove the chicken and in the same skillet, add garlic and zucchini, sautéing for about 3-4 minutes until tender yet still crunchy.
  4. Adjust seasoning and squeeze lemon juice over the dish before serving.

Notes

For added flavor, consider marinating the chicken in yogurt and herbs for a few hours before cooking. This dish pairs well with quinoa or whole grain rice.

  • Author: James Walker
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Argentinian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 80mg