Can I prepare the Apple Quinoa Salad in advance?

Yes, you can prepare the salad a day ahead. Just keep the dressing separate until you are ready to serve to maintain the freshness of the ingredients.

How can I make this salad gluten-free?

The apple quinoa salad is naturally gluten-free as quinoa is a gluten-free grain. Just ensure your other ingredients, particularly any added toppings, are also gluten-free.

Can I make this recipe vegan?

Yes, you can easily make this salad vegan by ensuring the dressing is made with plant-based sweeteners like agave syrup instead of maple syrup.

What other fruits can I use in this salad?

Aside from apples, peaches, pears, or even citrus fruits like mandarins can be great alternatives to add a different twist to your salad.

Can I add protein to this salad?

Absolutely! This salad pairs wonderfully with grilled chicken, chickpeas, or even tofu for a hearty and filling meal.

Apple Quinoa Salad: Discover A Wholesome Flavorful Treat

Ingredients

Units Scale

1 cup quinoa
2 cups water
2 apples, diced
1/2 cup dried cranberries
1/2 cup candied walnuts
1/4 cup maple syrup
2 tablespoons Dijon mustard
2 tablespoons olive oil
Salt and pepper to taste

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Instructions

Rinse the quinoa under cold water using a fine-mesh strainer.
Combine the rinsed quinoa with 2 cups of water in a medium saucepan and bring to a boil. Reduce the heat, cover, and simmer for approximately 15 minutes until fluffy.
Allow the quinoa to cool slightly, then mix with diced apples, dried cranberries, and candied walnuts in a large bowl.
In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, salt, and pepper for the dressing.
Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for about 30 minutes for flavors to meld.

Notes

Can be refrigerated for up to 3 days. For a vegan option, replace maple syrup with agave nectar.

Author: Benjamin Scott
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salads
Method: Mixing
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 20g
Sodium: 70mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 8g
Cholesterol: 0mg