How long do these energy bites last?

Almond Chia Energy Bites can last up to one week when stored in an airtight container in the refrigerator. They are great for meal prepping, ensuring you have a delicious snack ready throughout the week.

Can you freeze Almond Chia Energy Bites?

Yes, you can freeze these energy bites. Just ensure they are tightly wrapped or stored in an airtight container to prevent freezer burn. They can last for up to three months in the freezer.

Are Almond Chia Energy Bites gluten-free?

Yes! If you choose to use gluten-free oats, these energy bites can easily be gluten-free. Always check the packaging to ensure all ingredients are certified gluten-free.

Can I substitute almond butter with another nut butter?

Absolutely! Feel free to use peanut butter, cashew butter, or any nut or seed butter you prefer. Just be mindful of allergies and preferences when making your selection.

What are the health benefits of chia seeds?

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. They are known for their ability to promote heart health and provide sustained energy, making them a fantastic addition to snacks like these energy bites.

Almond Chia Energy Bites: Healthy Snack Recipe

Ingredients

Units Scale

1 cup (100 g) Rolled Oats
2 tablespoons Chia Seeds
2 tablespoons Shredded Coconut (optional)
1/2 cup (120 g) Almond Butter
1/4 cup (60 ml) Honey or Maple Syrup
1/2 teaspoon Vanilla Extract
1/4 cup (40 g) Mini Dark Chocolate Chips (optional)
Pinch Sea Salt

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Instructions

In a large mixing bowl, combine rolled oats, chia seeds, and shredded coconut (if desired) and stir well.
Add almond butter, honey (or maple syrup), and vanilla extract to the dry mixture and stir until evenly mixed and sticky.
Wet your hands and form the mixture into 1-inch diameter balls, placing them on a tray lined with parchment paper.
Refrigerate for at least 30 minutes to firm up before storing in an airtight container for up to one week.

Notes

These bites are customizable with various nuts, seeds, or dried fruits. For a vegan option, substitute honey with maple syrup.

Author: carter_emily
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 bite
Calories: 100
Sugar: 6g
Sodium: 50mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg