Ingredients
Scale
- sliced beef tenderloin
- light olive oil
- sea salt
- fresh rosemary
- fresh thyme
- garlic powder
Instructions
- Preheat your air fryer to 390°F (190°C).
- Combine light olive oil, sea salt, fresh rosemary, fresh thyme, and garlic powder in a mixing bowl.
- Coat the sliced beef tenderloin generously with the prepared marinade.
- Place the marinated beef tenderloin in the air fryer basket.
- Set your air fryer to 380°F (190°C) and cook for 18-21 minutes for medium-rare doneness.
- Flip the beef tenderloin halfway through the cooking time.
- Check for doneness using a meat thermometer.
- Remove the beef tenderloin from the air fryer and let it rest for 5-10 minutes.
- Slice the beef tenderloin against the grain.
- Serve the slices immediately with your choice of side dishes.
Notes
Let the beef rest after cooking to maximize juiciness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main course
- Method: Air Frying
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 0g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 120mg
