Ingredients
3 very ripe bananas
2 large eggs
1/2 cup sugar (or coconut sugar)
1/3 cup light olive oil
1 tsp vanilla extract
Pinch of salt
2 cups all-purpose flour (or whole wheat)
1 tsp baking soda
1/2 tsp cinnamon
1/2 cup cottage cheese or Greek yogurt (optional, for protein)
1/2 cup chocolate chips or walnuts (optional)
Instructions
- Prep the base: Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan. Mash bananas until smooth. Whisk in eggs, sugar, oil, vanilla, and salt.
- Mix the dry ingredients: In another bowl, whisk flour, baking soda, and cinnamon. Optionally stir in cottage cheese or Greek yogurt for protein.
- Combine gently: Fold dry into wet until just combined. Do not overmix. Fold in chocolate chips or walnuts if using. Pour into pan and smooth top.
- Bake and cool: Bake 45–55 minutes until a tester shows a few moist crumbs. Cool 10 minutes in pan, then transfer to rack. Slice and serve warm.
Notes
For extra protein, add a scoop of whey or plant protein powder. Swap bananas with pumpkin purée, applesauce, or mashed sweet potato if needed. Store airtight 1–2 days or freeze slices for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dessert, Snack, Family Favorite
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 12g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 35mg