Can I add meat to this Scrambled Egg Bowl?

Yes! You can add cooked chicken, turkey, or any protein of your choice. Just ensure it’s cooked beforehand to avoid overcooking the eggs. This addition will enhance the protein content and make it an even heartier meal.

How can I make this recipe gluten-free?

To keep this bowl gluten-free, simply use grains like quinoa or rice that are naturally gluten-free. Always check packaging if you are buying pre-cooked grains to ensure they meet gluten-free standards.

What vegetables work best for this bowl?

Fresh vegetables like spinach, bell peppers, cherry tomatoes, and even zucchini work wonderfully. Feel free to swap with whatever fresh produce you have on hand.

How can I meal prep this Scrambled Egg Bowl?

You can prepare the grains and chop the vegetables beforehand, storing them in separate containers. When ready to eat, just scramble the eggs fresh and assemble the bowl.

Is this bowl suitable for vegans?

Yes, by substituting eggs with a plant-based option like silken tofu or chickpea flour, you can create a vegan-friendly version of this dish.

Scrambled Egg Bowl - Quick, Healthy, And Delicious

Ingredients

Units Scale

2 Eggs
1/4 cup Cooked grains (e.g., quinoa or rice)
1/2 Sliced avocado
1/2 cup Mixed fresh vegetables (e.g., spinach, cherry tomatoes, bell peppers)
Salt and pepper to taste
Small amount Olive oil or butter for cooking

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Instructions

Crack the eggs into a bowl, add salt and pepper, then whisk until combined.
Heat olive oil or butter in a skillet over medium heat, then pour in the egg mixture.
Gently stir the eggs with a spatula until cooked, removing them just before fully set.
Layer cooked grains in a bowl, followed by the scrambled eggs, sliced avocado, and fresh vegetables.
Season to taste with additional salt and pepper.
Serve immediately and enjoy!

Notes

Feel free to mix and match ingredients based on your preferences. This recipe is also great for meal prep.

Author: Benjamin Scott
Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 2g
Sodium: 350mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 12g
Cholesterol: 372mg